Ingredients
- 4 tablespoons flour
 - 4 tablespoons sugar
 - 2 tablespoons cocoa
 - 1 egg
 - 3 tablespoons milk
 - 3 tablespoons oil
 - 3 tablespoons chocolate chips (optional)
 - A small splash of vanilla extract
 - 1 large coffee mug (Microwave Safe)
 
Directions
- Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
 - Pour in the milk and oil and mix well..
 - Add the chocolate chips (if using) and vanilla extract, and mix again.
 - Put your mug in the microwave and cook for 3 minutes.
 - The cake will rise over the top of the mug, but don't be alarmed!
 - Allow to cool a little, and tip out onto a plate if desired.
 - EAT ! (this can serve 2 if you want to feel slightly more virtuous).
 

Very keen to see how well this goes gluten free :)
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